Excessive heat warning for DC metro!

July 24, 2010 by admin

Be smart in the heat, PBC!!!

An Excessive Heat Warning has been issued for the Washington Metropolitan area from noon until 10:00 p.m. on Saturday, July 24, 2010. The Heat Index may reach 110 degrees.

Visit the Centers for Disease Control web site for the warning signs of heat exhaustion and what you can do about it at http://www.bt.cdc.gov/disasters/extremeheat/faq.asp.

Those racing tomorrow up at Diamond State Masters regatta in DE, drink lots of water throughout the day.Â Heed the early warning signs of heat exhaustion and dehydration.Â Try to stay in the shade when you’re not racing, and GOOD LUCK!